The Pokémon Sleep report for the 19th Good Sleep Day Event has been announced and the average sleep duration of researchers around the world was 9 sec. shorter than average.

Sleep Report: Good Sleep Day #19

How was your sleep research during the three-day Good Sleep Day event? Our sleep tends to be shorter and shallower during the full moon. Just as this commonly accepted view may lead us to expect, we found that on the night of the full moon during this Good Sleep Day event, the average sleep duration of all you researchers around the world was 9 sec. shorter than average.

Let’s all do our best to sleep longer on the next night of the full moon! The next Good Sleep Day event will be held from 3/13 to 3/15.

This Month’s Sleep Tips

Here’s this month’s sleep tip! We hope all you researchers find this useful for your daily sleep. Why Do We Dream? Are There Different Types of Dreams?

No one knows for sure why we dream, but some have suggested it has to do with the way our brains perform maintenance on themselves in our sleep.​

What stage of sleep we’re in affects what kinds of dreams we have. For example, research shows that our dreams tend to be more vivid—sometimes with colors, clear stories, and sensations—during REM sleep, when our brains are more active.

Source: https://www.pokemonsleep.net/en/news/323337303437353534313239323634363431/