Once during your turn (before your attack), you may switch your Active Pokémon with 1 of your Benched Pokémon. If you do, your opponent switches his or her Active Pokémon with 1 of his or her Benched Pokémon.
Crushing Ice
Damage: 60
- 100
Does 10 more damage for each in the Defending Pokémon's Retreat Cost.