The Pokémon Sleep report for the 21st Good Sleep Day Event has been announced and the average sleep duration of researchers around the world was 0 min. and 7 sec. longer than average.

Sleep Report: Good Sleep Day #21

How was your sleep research during the three-day Good Sleep Day event? Our sleep tends to be shorter and shallower during the full moon. However, we found that on the night of the full moon during this Good Sleep Day event, all researchers’ worldwide average sleep duration was 0 min. and 7 sec. longer than average.

Sleep Report Details

Average sleep durations during Good Sleep Day compared to average sleep durations on the same days of the previous week.

Apr. 12 (Sat): 7 hrs. 57 min. (+1 min.)
Apr. 13 (Sun): 7 hrs. 22 min. (+0 min.)
Apr. 14 (Mon): 7 hrs. 20 min. (-2 min.)
Notes: The difference from the same days of the previous week is calculated separately for each of the three days.
Only users who tracked sleep once per day were included in these calculations. Thank you all for sleeping more than usual to further your sleep research.

We plan to hold the next Good Sleep Day event again on the following dates so you can sleep just as well during the next full moon. Please look forward to the next Good Sleep Day! The next Good Sleep Day event will be held from May. 12 to May. 14.

This Month’s Sleep Tip

Here’s this month’s sleep tip! We hope all you researchers find this useful for your daily sleep.

Sleeping Late on Days Off Could Cause Social Jet Lag
Even if we keep a well-regulated sleep schedule during the week, we may find ourselves sleeping longer on the weekends, or allowing our bedtimes to slide back a bit later. Situations like this, when our life rhythms vary between weekdays and weekends, can confuse our biological clock, causing a condition known as social jet lag.

This may cause increased risk to our health and can also negatively influence how well we function the next day.​ If you’ve ever felt unwell because you slept too much on the weekend, social jet lag could have been the cause. The problem was not that you slept for a long time, but that you had accumulated a sleep debt.

Source: https://www.pokemonsleep.net/en/news/323539373434373433393031313032303831/